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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 20 servings

Calories 266
Calories from Fat 179 (67%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 9.6g 47%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 545mg 22%
Potassium 332mg 9%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.6g 10%
Sugars 1.7g
Protein 10.4g 20%

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Spinach & Artichoke Casserole/Dip

Recipe #284002 | 50 min | 20 min prep
Donna Luckadoo

By: Donna Luckadoo
Feb 3, 2008

Use as a party dip or this casserole can be served over rice, egg noodles or with scalloped potatoes. Add a chicken breast or a pork chop and you have a high protein meal fit for any company!

SERVES 20 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350Fand lightly spritz a baking dish with cooking spray (Pam).
  2. 2
    Drain vegetables very well
  3. 3
    Chop and mix in a bowl with the other ingredients.
  4. 4
    Pour into a prepared casserole dish and top with the crumbs.
  5. 5
    Bake in oven for 30-45 minutes (depending on your oven), until hot and bubbly.
  6. 6
    Serve at once with pita chips or corn tortilla chips.

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