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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 1 servings |
||
| Calories 602 | ||
| Calories from Fat 16 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 426mg | 17% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 130.3g | 43% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 4.8g | ||
| Protein 18.8g | 37% | |
Ingredients
- 1/2 cup rice (I used brown rice)
- 1/3 (14 5/8 ounce) can creamed corn
- 1/4 (15 1/2 ounce) can black beans (rinsed and drained)
- 1-2 dash hot sauce (or a teaspoon or two)
- shredded cheese, to taste
Directions
1
Combine ingredients in a microwave safe bowl.2
heat on high for a minute and a half- could be served cold.3
stir and enjoy!
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