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Nutrition Facts
Serving Size 1 (201g) Recipe makes 4 servings
Calories 285
Calories from Fat 122		(42%)
Amount Per Serving		%DV
	Total Fat 13.6g	20%
	Saturated Fat 4.0g	20%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 121mg		40%
Sodium 161mg		6%
Potassium 445mg		12%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 0.3g	1%
	Sugars 5.8g
Protein 31.0g		61%
detailed view... how is this calculated?

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Recipe #34918 | 2 hours | 1¼ hours prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sueie
Jul 24, 2002

Super moist chicken with a bit of a bite, my guests always enjoy this. I serve this with Jasmine rice and other vegetables. A do ahead recipe that can be marinated during the day and then popped in oven in the evening.

SERVES 4 (change servings and units)

Ingredients

8-10 chicken drumsticks or 4 chicken breast fillets
1 (200 g) container low-fat yogurt (I use skim)
2 cloves garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
2 teaspoons cornflour
2 teaspoons brown sugar

Directions

1
Place chicken in shallow dish.
2
Mix yoghurt, garlic, cumin, coriander and chilli together and pour over chicken.
3
Coat well.
4
Cover and leave to marinate in refrigerator for at least 1 hour.
5
Remove excess yoghurt mix from chicken.
6
Arrange drumsticks on foil line baking tray and bake in moderate oven 200deg C for 35- 40 minutes or until tender and cooked.
7
Place remaining yoghurt mix into saucepan.
8
Blend in cornflour and sugar.
9
Bring to boil, stirring.
10
Reduce heat and simmer for 2 minutes.
11
Drizzle sauce over chicken.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
Preparation > Time to Make > < 4 hours
Preparation > Simple
Occasion > Everyday

Featured Reviews for This Recipe

From: Tebo

On Mar 26, 2005

No problem with this recipe. Good taste and do ahead to boot!! I added extra spices and used the marinade (I added some white wine to thin it a bit) as a sauce for the chicken and rice. Thanks Sueie.

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From: JustJanS

On Dec 18, 2004

This was good, but we only marinated it for 1 hour. I will make this again, marinating for longer and re-review. I loved the fact that we used the marinade for a sauce, rather than discarding it as you do in so many recipes. I discovered I had no cornflour, but the yoghurt heated well, was thick enough, and didn't curdle.

1 person found this review helpful

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