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Nutrition Facts

Serving Size 1 Goat feet 123g

Recipe makes 6 Goat feet)

The following items or measurements are not included below:

goat's feet

ginger-garlic paste

2 green cardamoms

2 cloves

4 whole black peppercorns

sambhar powder

Calories 76
Calories from Fat 44 (57%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 315mg 9%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.0g 7%
Sugars 4.1g
Protein 1.6g 3%

how is this calculated?

Spicy Trotter

Recipe #115514 | 3 hours | 45 min prep | add private note

By: Charishma Ramchandani
Apr 6, 2005

This is Kashmira A. Mehta's recipe from the Thursday magazine. Enjoy!

6 Goat feet (change servings and units)

Ingredients

Directions

  1. 1
    Marinate the goat feet with the ginger-garlic paste.
  2. 2
    Place them in a pressure cooker with the cinnamon, cloves, cardamoms, black peppercorns, pepper powder and 1 tablespoons oil.
  3. 3
    Cover with enough water{should be atleast 2 inches above the level of the goat feet}.
  4. 4
    Cook for about 50 minutes or till they are tender.
  5. 5
    Heat oil in a pan.
  6. 6
    Toss in the onions and spring onions.
  7. 7
    Stir-fry until the raw smell is gone and they change colour.
  8. 8
    Add chopped green chillies and all the spice{masala} powders.
  9. 9
    Mix well.
  10. 10
    Add chopped tomatoes and cook until the mixture is pulpy.
  11. 11
    Add the chopped mint and corriander leaves alongwith salt to taste.
  12. 12
    Mix well.
  13. 13
    Pressure cook for another 50 minutes or until tender.
  14. 14
    Serve in soup plates with crisp bread rolls and spring onions.
  15. 15
    Enjoy!

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