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Nutrition Facts

Serving Size 1 cups 154g

Recipe makes 3 cups)

The following items or measurements are not included below:

pomegranate arils

Calories 153
Calories from Fat 84 (55%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 348mg 9%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.6g 10%
Sugars 11.0g
Protein 1.4g 2%

how is this calculated?

Spicy Tropical Fruit Salsa

Recipe #225739 | 2¼ hours | 5 min prep | add private note

By: Chef Sean #2
May 1, 2007

Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

3 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine fruits in a large bowl.
  2. 2
    In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
  3. 3
    Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.

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Featured Reviews for This Recipe

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From: mliss29

On Aug 28, 2008

Mmmm...yummy! I couldn't find pomegranate this time of year and I left out the cliantro too (personal preference.) Really good! Thanks! Reviewed for Healthy Choices ABC tag.

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