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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 cups chicken

Calories 126
Calories from Fat 65 (52%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 547mg 15%
Total Carbohydrate 15.1g 5%
Dietary Fiber 3.0g 11%
Sugars 6.0g
Protein 2.5g 4%

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Spicy Tomato & Coriander Soup

Recipe #87019 | 40 min | 10 min prep | add private note

By: Sueie
Mar 19, 2004

Tomato Soup with a twist.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium pot, heat oil and cook chopped tomatoes, shallots, leek and bay leaf for a few minutes until transparent, do not brown.
  2. 2
    Add garlic, chilli flakes, black pepper, salt to taste, tomato paste and coriander to tomato mixture, then add stock.
  3. 3
    Bring to boil and then simmer for 15-20 minutes.
  4. 4
    Mix cornflour in a little cold water and set aside.
  5. 5
    Remove from heat and blend to your preferred consistency.
  6. 6
    Return soup to heat adding cornflour mix and stir over gentle heat abou 2- 3 minutes until thickened.
  7. 7
    Pour into bowls and garnish with swirl of cream.

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Featured Reviews for This Recipe

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From: cyaos

On Dec 22, 2008

I founf this recipe in a series of cookbooks entitled "Around the World: Taste of India" with some minor changes. It called for 6 spring onions in place of the shallots and leek, omitted the chili flakes, and used water instead of vegetable stock. I made this recipe as written in my book but took your suggestion of using vegetable stock instead of water. My recipe also called for straining the soup after cooking - we did this and added some of the vegetables afterwards to make this more hearty. This was a flavourful soup that I will definitely make again, although next time I will put in only 1/2 teaspoon of pepper as 1 teaspoon was too peppery for us. Thanks for posting.

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