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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 3 servings

Calories 271
Calories from Fat 36 (13%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 266mg 11%
Potassium 873mg 24%
Total Carbohydrate 14.0g 4%
Dietary Fiber 2.1g 8%
Sugars 8.8g
Protein 46.5g 92%

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Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish

Recipe #330650 | 15 min | 5 min prep | add private note

By: Zip N Steam Queen
Oct 14, 2008

Kick Up Your Tilapia Tastebuds!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
  2. 2
    Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
  3. 3
    Serve pineapple mixture with fish. Garnish with lime wedges.

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Featured Reviews for This Recipe

From: KitchenCoquette

On Dec 29, 2008

We really loved this, I used all the ingredients except the rice vinegar, (I was out) it was still good, but I think it would have been better. I'm not big on microwaving food so I baked (recommend covering) the seasoned fish, tomatoes, jalapeno, and pineapple together, broiled them at the end to brown the pineapple a bit. The onion I sauteed in a small skillet and added it at the end with the cilantro and lime. A very good flavor combination.

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