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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 3 servings |
||
| Calories 271 | ||
| Calories from Fat 36 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 266mg | 11% | |
| Potassium 873mg | 24% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 8.8g | ||
| Protein 46.5g | 92% | |
SERVES 3 -4
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: KitchenCoquette
On Dec 29, 2008
We really loved this, I used all the ingredients except the rice vinegar, (I was out) it was still good, but I think it would have been better. I'm not big on microwaving food so I baked (recommend covering) the seasoned fish, tomatoes, jalapeno, and pineapple together, broiled them at the end to brown the pineapple a bit. The onion I sauteed in a small skillet and added it at the end with the cilantro and lime. A very good flavor combination.
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