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Nutrition Facts
Serving Size 1 servings 288g Recipe makes 2 servings)
Calories 185
Calories from Fat 125		(67%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 409mg		17%
Potassium 744mg		21%
Total Carbohydrate 14.6g		4%
	Dietary Fiber 3.2g	12%
	Sugars 8.5g
Protein 3.7g		7%
how is this calculated?

Spicy Swiss Chard or Spinach

Recipe #356015 | 15 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sharon123
Feb 16, 2009

From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce.

2 -3 servings (change servings and units)

Ingredients

2 tablespoons extra-virgin olive oil
1 pinch red pepper flakes
2 garlic cloves, minced
1 bunch swiss chard, stems removed and leaves chopped into thin strips (or 2 bunches spinach)
splash white wine (or wine vinegar)
1 tablespoon sugar
salt

Directions

1
In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
2
Add the chard or spinach and toss quickly.
3
Stir in a splash of white wine.
4
Cook and toss until liquid evaporates and greens are wilted.
5
Add the sugar, season with salt and serve. Enjoy!

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Featured Reviews for This Recipe

From: mersaydees

On May 10, 2009

Very simple to make and delicious. I used Swiss Chard. I loved it! Thanks, Sharon123! Made for Vegetarian Recipe Swap.

2 people found this review helpful

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From: Linda's Busy Kitchen

On Apr 7, 2009

I used fresh spinach and this was an excellent addition to my menu! I had it alongside Morg Kebab (Iranian Skewered Chicken) and Quinoa Tabouli. I loved the red peppers which gave it a little zip and flavored them so well. I used red wine vinegar as I love the flavor of it, and used 1 Splenda pkt. instead of the sugar to balance out the red peppers. Excellent!!! I look forward to trying it with swiss chard this summer! Thank you ever so much for this great recipe Sharon! I love my greens Made for Newest Zaar Stars 4/09. Linda