Spicy Sesame Tilapia

Ingredients

• 1 tilapia fillet
• 1 tablespoon spicy brown mustard
• 2 tablespoons low sodium soy sauce
• 1 teaspoon garlic powder
• 1 pinch red pepper flakes
• 1 pinch powdered ginger
• 1 teaspoon sesame seed
• salt and black pepper
• 1 teaspoon olive oil

Directions

1. 1

   Spray or coat aluminum pan or foil with olive oil.

2. 2

   Place freshly washed fillet of tilapia on top of the oil.

3. 3

   Coat top side of fillet with spicy brown mustard.

4. 4

   Pour soy sauce over fillet.

5. 5

   Season with garlic, red pepper, ginger, salt and black pepper.

6. 6

   Sprinkle sesame seeds on top of fillet.

7. 7

   Bake at 375°F until fish is flaky and done.