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Nutrition Facts

Serving Size 1 (822g)

Recipe makes 4 servings

Calories 768
Calories from Fat 143 (18%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 269mg 89%
Sodium 892mg 37%
Potassium 1461mg 41%
Total Carbohydrate 76.4g 25%
Dietary Fiber 3.5g 14%
Sugars 7.9g
Protein 65.0g 130%

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Spicy Seafood Jambalaya

Recipe #36682 | 45 min | 15 min prep | add private note
Terese

By: Terese
Aug 9, 2002

Definitely for the seafood lovers out there and a a great one to impress your friends.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large flame proof pan with a lid.
  2. 2
    Saute onion, bacon, capsicum and garlic for 5 minutes or until soft.
  3. 3
    Stir in thyme, cayenne pepper, spice mix.
  4. 4
    Cook for 2 minutes then add the rice.
  5. 5
    Add the tomato paste, tomatoes, chicken stock and wine and bring to the boil.
  6. 6
    Reduce heat, cover and simmer for 10-15 minutes or until rice is just tender and liquid has been absorbed.
  7. 7
    Add the shrimps, mussels, fish and cook covered for further 3 minutes until seafood is cooked through and mussels have opened.
  8. 8
    (Discard any that have not opened).
  9. 9
    Stir in the coriander, season to taste and serve immediately.

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