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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 4 servings |
||
| Calories 339 | ||
| Calories from Fat 137 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 1586mg | 66% | |
| Potassium 836mg | 23% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 9.0g | 35% | |
| Sugars 4.9g | ||
| Protein 20.5g | 40% | |
Gorgeous Mashed Swede (Rutabaga)
From: Cookin-jo
On Jun 27, 2009
This soup was very enjoyable and also very quick and easy to make. I used only red pepper, as that's what I had on hand, and omitted the cilantro. Next time I will be sure to use the cilantro. I would probably also add some pasta, but on the whole this soup was very good.
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