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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth |
||
| Calories 63 | ||
| Calories from Fat 19 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 14mg | 0% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.0g | ||
| Protein 2.3g | 4% | |
SERVES 4
1 (4 ounce) can green chilies, diced, drained
From: Chef #JadenBucky
On Mar 27, 2009
This soup was fabulous! I had never tried a pumpkin soup before but this recipe was appealing because we are lovers of spicey food. I read the notes in the description and ended up adapting the recipe a little bit. I did use a processor for the cilantro and sour cream and I increased both to 1/2 cup so I could add the 1/4 cup to the soup and still have a 1/4 cup to garnish with. I added the green chile directly to the soup in step two and I used fresh roasted and peeled Anaheim Green Chili. Since we are lovers of Spicey...I did add the ground red pepper and also added 1 teaspoon of Hot Sauce. This was simple and quick to make, had wonderful flavor and it's healthy. My husband was getting seconds before I was half way finished! Thanks for a great recipe, I will definitly be making this again!
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