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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

Calories 63
Calories from Fat 19 (30%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 14mg 0%
Potassium 503mg 14%
Total Carbohydrate 10.9g 3%
Dietary Fiber 1.2g 4%
Sugars 3.0g
Protein 2.3g 4%

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Spicy Pumpkin Soup With Green Chili Swirl

Recipe #267291 | 25 min | 15 min prep | add private note
Oolala

By: Oolala
Nov 21, 2007

From my Thanksgiving recipe file (which I'm trying to post here). I haven't made it yet. You can omit the food processor/blender step by adding green chilies directly to the soup. Finely chop the cilantro and combine it with the sour cream and then dollop with mixture as directed.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine green chilies, sour cream and cilantro in a food processor or blender and process until smooth. (See description note for alternative to processing.).
  2. 2
    Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder, and pepper if desired, in a medium saucepan; stir in 1/4 cup of the green chili mixture.
  3. 3
    Bring to a boil; reduce heat to medium.
  4. 4
    Simmer, uncovered, 5 minutes, stirring occasionally.
  5. 5
    Pour into 4 serving bowls and top each with a dollop of the the remaining green chili mixture and additional sour cream, if desired. Check seasoning to see if it needs adjustment or salt.
  6. 6
    Run tip of spoon through dollops to make swirl.

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Featured Reviews for This Recipe

From: Chef #JadenBucky

On Mar 27, 2009

This soup was fabulous! I had never tried a pumpkin soup before but this recipe was appealing because we are lovers of spicey food. I read the notes in the description and ended up adapting the recipe a little bit. I did use a processor for the cilantro and sour cream and I increased both to 1/2 cup so I could add the 1/4 cup to the soup and still have a 1/4 cup to garnish with. I added the green chile directly to the soup in step two and I used fresh roasted and peeled Anaheim Green Chili. Since we are lovers of Spicey...I did add the ground red pepper and also added 1 teaspoon of Hot Sauce. This was simple and quick to make, had wonderful flavor and it's healthy. My husband was getting seconds before I was half way finished! Thanks for a great recipe, I will definitly be making this again!

1 person found this review helpful

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