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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 69 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1117mg | 46% | |
| Potassium 783mg | 22% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 8.6g | ||
| Protein 27.0g | 53% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: mjmougs
On Mar 2, 2009
This is an excellent recipe. I took the advice of some of the other reveiws and cut back on red pepper flakes by 1/2. I love spicy food but I was cooking for others. I think 1 1/2 tablespoons would be perfect. I really enjoyed this recipe.
From: Mrs. Lumpy
On Aug 30, 2007
This is just way to spicy for us... and we love our food with heat! I think maybe halving the red pepper flakes would make it a bit more palatable... It has a lovely presentation and smells wonderful while cooking, I just wish we could have tasted something other than "hot!" We will try this one again, just with fewer pepper flakes... Thanks!
From: MizzNezz
On Feb 27, 2004
I chickened out and only used 1 T red pepper flakes and it was plenty hot enough for us. I also subed Splenda for the sugar. I did wait and add the green pepper later. This is really good. The beef had enough fat to fry it all up perfect. Good stuff Jelisa!!
From: mother of two
On Feb 14, 2008
I'm korean so I loved the heat! It was so simple and seemed so healthy b/c it cooks so well w/o the oil. Great thing about this dish is that you can change the spiciness or even the meat and the dish still tastes great!
I personally love tender meat, so the thinner you cut the meat the better, I thought. Tastes very similar to a traditional korean spicy pork bulgogi dish.
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