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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

Calories 459
Calories from Fat 191 (41%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.2g 16%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 1592mg 45%
Total Carbohydrate 61.7g 20%
Dietary Fiber 10.9g 43%
Sugars 6.4g
Protein 10.3g 20%

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Spicy Peanut Yam Casserole

Recipe #341135 | 1¾ hours | 10 min prep | add private note

By: mamere94
Dec 3, 2008

I got this recipe from my sister, but I don't know its origin. We had it for Thanksgiving and loved it. It makes a nice change from all the sweet recipes for yams/sweet potatoes. The hot peppers can be left out and still have a good result.

SERVES 4 -6 (change servings and units)

Ingredients

  • 1 1/2 lbs yams (about 3 medium to large)
  • 1 medium onion, coarsely chopped
  • 1 medium bell pepper, seeded and diced (omitting it or substituting a different color pepper also works)
  • 1/2 teaspoon dried hot pepper, crushed
  • 2 tablespoons peanut oil
  • 1 cup crushed tomatoes (I used canned)
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder
  • 1/2 cup dry roasted salted peanut, finely chopped

Directions

  1. 1
    Bake the yams in a preheated 400 F oven about 45-55 minutes, or until they are fork tender. Remove from the oven and let cool. (I cooked in the microwave about 15 minutes to speed it up)
  2. 2
    In a medium skillet, sauté the onion, the bell pepper, and the hot peppers in the peanut oil over moderate heat, stirring, until the onion wilts and begins to turn golden.
  3. 3
    Add the tomatoes, the salt, and the curry powder. Mix well, and cook uncovered over low heat, stirring occasionally, for about 15-20 minutes, until the mixture is thick and most of the liquid has cooked away.
  4. 4
    Peel the cooked yams, then mash them in a bowl. Add the tomato mixture and the chopped peanuts and mix well.
  5. 5
    Spoon the yams into a lightly oiled shallow casserole. Cover lightly and bake in a preheated 375 F oven for 20-25 minutes, just enough to heat through.
  6. 6
    Yum!

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Featured Reviews for This Recipe

From: Chef #1300308

On Jun 18, 2009

I was hesitant...very hesitant to try this recipe...but once I did I loved it and I KNEW my husband would as well. Tonight is the third time he requested that I make this recipe for a pot luck at work!

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