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Nutrition Facts

Serving Size 1 (366g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 229
Calories from Fat 53 (23%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.5g 17%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 104mg 4%
Potassium 906mg 25%
Total Carbohydrate 40.0g 13%
Dietary Fiber 8.8g 35%
Sugars 10.2g
Protein 6.5g 13%

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Spicy Parsnip Soup

Recipe #324335 | 55 min | 15 min prep | add private note

By: Chef #947270
Sep 10, 2008

A hearty dish - with a chili kick. (Serves 4) Taken out of a magazine over 2 years ago, and I still make it on a monthly basis (weekly in the winter). My family and friends love it. Recipe has been shared and shared again, so thought about time shared on worldwide web. I now make this without following recipe, have learnt what I can do!! I have replaced the parsnips with cauliflower, broccoli, carrots. Plus added carrots to main recipe to give soup a bit of colour.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for around 10 minutes, until the onions are soft.
  2. 2
    Drop in the chopped parsnips and carrots, and stir together, ensuring that everything gets coated in the oil and flavours.
  3. 3
    Pour in the milk and stock, season and bring to the boil.
  4. 4
    Turn down the heat and simmer for 30 minutes with a lid on. During this time.
  5. 5
    Add the optional chillies, if required. May want to wait until blended and taste.
  6. 6
    After 30 minutes check the parsnips are cooked and soft, if so use blender or liquidiser to blend soup.
  7. 7
    Serve with optional coriander leaves.

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