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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (871g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon black bean sauce sambal oelek five-spice powder |
||
| Calories 738 | ||
| Calories from Fat 284 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.6g | 48% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 208mg | 69% | |
| Sodium 4528mg | 188% | |
| Potassium 2344mg | 66% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 15.7g | ||
| Protein 75.0g | 149% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Mustang Sally 54269
On Aug 5, 2009
Fabulous recipe with great flavours! We don't like our dishes really hot so I cut back the sambal oelek to 1 1/2 tsp to be safe. It was very tasty & we agreed we could have handled it abit hotter. Increased the snow peas & used tenderloin for the flank, the rest we did as written. I can see making this recipe often, thank for sharing.
From: Chef #1014209
On Nov 10, 2008
This was lovely. . . . . . Sambal oelek was replaced with 2 red chillies. Quick and easy recipe with ooooodles of taste.
From: mikekey
On Dec 9, 2006
This is so tasty! Be sure to have the sambal oelek, because it really adds some zing! I added some baby corn with the vegies, and used sliced flank steak because I couldn't find rump steak. Thanks for posting this keeper!
From: Heydarl
On Aug 5, 2007
Wow, there aren't enough stars for this recipe. DH loved this so much he said I'd outdone the chinese restaurants! I followed the directions exactly & it was wonderful. Will make this again regularly. Thanks for sharing this recipe.
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