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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 223 | ||
| Calories from Fat 42 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 90mg | 3% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 8.1g | ||
| Protein 9.4g | 18% | |
Ingredients
-
2 (15 1/2 ounce) cans of golden sweet corn
- 3/4 ounce Laughing Cow cheese, pasteurized cheese (laughing cow three wedges)
- 1/2 green bell pepper, chopped (or more)
- 1/2 red bell pepper, chopped
- creole seasoning, to taste (I use Tony Chachere's)
Directions
1
Mix all ingredients in a 2-quart pot and cook on medium heat until done.2
This is spicy so adjust seasonings and peppers to taste.
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