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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup reduced-fat cheddar cheese recaito |
||
| Calories 386 | ||
| Calories from Fat 113 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 35mg | 1% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.5g | ||
| Protein 7.3g | 14% | |
SERVES 4 -8
From: Chef #683416
On Nov 12, 2008
I was all ready to make this casserole and smelled my brown rice and decided I needed to throw it out.....so I had a package of 12 flour tortillas. I tore them into 2 inch pieces and stirred it into the ingredients. I put a spoon full on a saucer and cooked in the micro wave to try it out. It was too dry so I added 2/3 cup of milk stired it in good and baked it. Came out wonderful. I didn't have recaito and didn't use any chili powder and everyone loved it. I have made it this way for several occasions and each time the recipe is requested. It is so easy to put together with things on hand. Just love it. Some day I'll have to try it with rice...but for now it is flour tortillas for my family. Thanks for such an easy recipe. We have vegetarians in our family and friend group so this is a great dish and they are getting cheese with there meal. I always add more cheese if the vegetarians are dining so their protein level is upped. When it is for me and hubby I keep it lower and use low fat sour cream no matter who is coming. Thanks for taking the time to post it for us to try.
From: Linaj
On Feb 4, 2008
I thought this was REALLY good! I did cut the recipe in half but still used a whole can of green chilies.
Thanks.
From: DoubleA's Mom
On Apr 25, 2007
This recipe had no great flavor, despite all that went into it surprisingly enough. I can't put my finger on it, but something was definitely missing!!!
From: CindyTS
On Aug 12, 2002
Really excellent! I cooked the rice the night before and refrigerated it. I then added the rest of the ingredients the next morning and chilled. All it took was heating (I put extra cheese on top) and it made a great side dish for a carne asada meal. Great for a large crowd!
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