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Nutrition Facts
Serving Size 1 (221g) Recipe makes 8 servings
Calories 228
Calories from Fat 63		(27%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.4g
Cholesterol 40mg		13%
Sodium 466mg		19%
Potassium 735mg		21%
Total Carbohydrate 22.2g		7%
	Dietary Fiber 7.2g	28%
	Sugars 2.4g
Protein 20.2g		40%
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Spicy Meat and Beans

Recipe #213300 | 30 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: erings1
Feb 22, 2007

This recipe is so fast and can be eaten several different ways, depending on what you have around. Serve on lettuce with tortillia chips for taco salad, or wrapped up in a shell with your favorite toppings, or over rice. It is a take on a recipe from the cookbook "Life's on Fire".

SERVES 8 -10 (change servings and units)

Ingredients

500 g lean ground beef
2 tablespoons chili powder
2 garlic cloves, minced
2 (398 ml) cans red kidney beans, drained and rinced
1 (500 ml) jar chunky salsa, I use mild
125-150 ml water

Directions

1
Brown and drain the ground beef.
2
Add chili powder, garlic, beans, salsa and enough water to thin it out a bit.
3
Mix well and simmer until mixture has reduced to your desired thickness.
4
Serve with rice, or salad and chips or on a wrap with your favorite toppings like Cheese, lettuce, tomatoes and sour cream.