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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

The following items or measurements are not included below:

5 cloves

Calories 304
Calories from Fat 74 (24%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 598mg 24%
Potassium 499mg 14%
Total Carbohydrate 44.4g 14%
Dietary Fiber 8.7g 34%
Sugars 2.5g
Protein 16.4g 32%

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Vegan Dinner Party No. 2

Marina K

Spicy Indian Dahl

Recipe #63075 | 45 min | 20 min prep | add private note

By: Daydream
May 27, 2003

I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place lentils in a colander and rinse under running cold tap water.
  2. 2
    Add lentils to a medium-sized, but deep, saucepan.
  3. 3
    For each cup of lentils, add 2 cups of water to the saucepan.
  4. 4
    Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
  5. 5
    Do not allow lentils to become mushy- they should still be'al dente'.
  6. 6
    Drain when cooked.
  7. 7
    Melt ghee or butter over a medium flame.
  8. 8
    Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
  9. 9
    Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
  10. 10
    Add dahl, and stir well.
  11. 11
    Add 1/4 to 1/2 cup of water.
  12. 12
    Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
  13. 13
    Add more water if necessary, or if a thinner dahl is desired.
  14. 14
    Garnish with fresh cilantro to serve.
  15. 15
    Variation: Add two chopped tomatoes with the onions.

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Featured Reviews for This Recipe

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From: Dominique353

On May 28, 2009

This dal is good but I prefer it when someone else makes dal for me It seems that something is missing, and it's probably the tomatoes that Charishma suggested adding. Nevertheless, I will eat it and maybe add tomato to the leftovers.

0 people found this review helpful

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  • From: Gina*S

    On Mar 8, 2009

    I've been trying out various Indian recipes lately and decided to give Lentils another shot (I've only ever had the brown ones and only ever in soup and I didn't care for them). This dish is amazing! The blend of spices is just perfect and the heat is not over powering. I will definitely be making this one over and over again!

    0 people found this review helpful

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  • From: Charishma Ramchandani

    On May 28, 2003

    This was delicious, healthy, nutritious, easily digestible, awesome and just simply "wonderful"! I made it for our dinner tonight as I wanted to surprise mom and dad with a Zaar recipe!). I did cut down "tremendously" on the quantity of fat, though, in this. Instead of using 12 tbsps(6oz.) of ghee/butter, I used Just ONE Tbsp. of regular oil in it(Ghee and butter are both too fatening and I'm back to counting cals!). Trust me, 1 tbsp. was more than sufficient!!! Moreover, I did use fresh ginger(peeled and grated). Honestly, I felt this should NOT be an optional ingredient, but one that's required. I did use 2 medium tomatoes as well(Tomatoes again are necessary if you want authentic Indian masoor dal). I used 3 cups of masoor dal and 6+1/2+3/4 cups of water(divided). The first 6 cups I added as for step number 3. The remaining water I added when I reached step number 11. What I particularly liked was the slightly crispy taste of the onions as I did not over-fry them. They were just soft and light brown as per the recipe. This dal was RIGHTLY SPICED- Not too much, nor too less. It was just perfect! I think now that I have suggested how I cut down on the oil(fat), nobody who wants to try this recipe need worry about any extra cals I had this with white bread while mom and dad relished it with hot chappatis. I will try it with Anu's Tangy lemon rice next time(that's another one of my favourite recipes). Together with this recipe, the dal and lemon rice will make a marriage in food heaven - this I can GUARANTEE! This is a WONDERFUL recipe and I really hope it gets many splendid reviews and is well received by all who try it. This will be a regular on our table- and that's Charishma's promise! A THOUSAND thanks to you for sharing this!

    11 people found this review helpful

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  • From: Chef #487696

    On Oct 20, 2007

    My husband and I have made this just over a dozen times in the past 3 months. It is an excellent recipe that seems to get better and better the more we make it! We usually serve it with Cauliflower Pilaf (from a recipe book, I hope to put it on Recipezaar soon), mango chutne, and a mix of cucumber, mint, & natural yoghurt. The tomato should be added in after the spices have been fried off, this brings a more intense flavour. Yum. An outstanding recipe!

    2 people found this review helpful

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  • Read all 14 reviews

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