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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1004g) Recipe makes 6 servings The following items or measurements are not included below: Season-All salt 1 cup fresh scallops 1 cup chicken |
||
| Calories 880 | ||
| Calories from Fat 372 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.4g | 63% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 17.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 2655mg | 110% | |
| Potassium 1384mg | 39% | |
| Total Carbohydrate 92.4g | 30% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 12.1g | ||
| Protein 36.0g | 71% | |
2 (15 ounce) cans Rotel Tomatoes, and green chile's (1 each hot and mild)
From: george l. guerra
On Sep 30, 2008
This is probably delicious, but very misleading to call it Cajun. Thanks.
From: Texas Pearl
On Aug 30, 2007
Great recipe! This had made the final list for our annual soup party. It has a spicy, complex flavor. Don't cheat on making the roux! The only changes I made were to substitute some fish stock for some of the chicken stock. We are on the Gulf Coast, so fresh fish is plentiful. I also don't add sausage- just a personal preference. Thanks a lot, Miss Christine!
From: OldFrenchCajun
On Dec 16, 2006
I'm 100% Cajun and tomatoes, mussels, clam, NEVER go into a real Cajun gumbo. Also, okra never goes into a roux gumbo. Okra only goes into a seafood gumbo after the okra has been smothered down with onions for at least 2 hours. Now that is a good gumbo and almost as good as a roux gumbo.
From: Chef #300574
On Nov 18, 2006
Absolutely outstanding. The perfect recipe that gets even better with time to meld. I used half oil/half butter for the roux, used 4 serrano's, 4 bay leaves, 6 celery stalks, the Spicy V-8, full pound of scallops, 2 cans of canned oysters instead of the mussels (terrific), 3 cans of crab,and 2 full smoked sausages and simmered for 2 hours not 1. I think it would be even better using the fresh crab and boneless chicken thighs instead of breasts and will use homemade stock next time too. Already looking forward to it!
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