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Nutrition Facts

Serving Size 1 (1004g)

Recipe makes 6 servings

The following items or measurements are not included below:

Season-All salt

1 cup fresh scallops

1 cup chicken

Calories 880
Calories from Fat 372 (42%)
Amount Per Serving %DV
Total Fat 41.4g 63%
Saturated Fat 6.1g 30%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 17.5g
Trans Fat 0.1g
Cholesterol 105mg 35%
Sodium 2655mg 110%
Potassium 1384mg 39%
Total Carbohydrate 92.4g 30%
Dietary Fiber 6.0g 24%
Sugars 12.1g
Protein 36.0g 71%

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Spicy Gumbo

Recipe #36541 | 2 hours | 30 min prep | add private note

By: Christine Bettiga
Aug 9, 2002

This tasty Cajun gumbo has loads of good stuff in it. You won't want to put your spoon down.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine 1 1/2 cups oil and 1 3/4 cups flour in a heavy skillet or pan over low heat.
  2. 2
    Stir constantly until the flour thickens and turns light brown.
  3. 3
    Add more flour if needed to absorb oil and make a smooth paste.
  4. 4
    It takes approximately 15 minutes or so, but be careful to not burn the flour.
  5. 5
    Set the roux aside.
  6. 6
    Mix together all spices in a bowl and set aside.
  7. 7
    In a large 12 quart pot, sauté onions, garlic, bell pepper and celery in 3 tbsp olive oil.
  8. 8
    Cook for approximately 3-4 minutes.
  9. 9
    Add the chicken, shrimp, cat fish and okra (and sausage if desired).
  10. 10
    Cook for approximately 4-5 minutes.
  11. 11
    Add the peppers, tomatoes, seasonings, chicken stock, V-8 and clam juice.
  12. 12
    Simmer, uncovered for approximately 1 hour.
  13. 13
    With a wire whisk, slowly incorporate the roux into the mixture to desired consistency.
  14. 14
    Add more chicken stock if necessary.
  15. 15
    Add the rest of the seafood to the mixture.
  16. 16
    Turn down heat, cover and simmer on low for about 10 minutes.
  17. 17
    In a shallow bowl, mound 1/2 cup rice and ladle the gumbo on top.
  18. 18
    Serve with oyster crackers and a dash of Tabasco sauce.

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Featured Reviews for This Recipe

From: george l. guerra

On Sep 30, 2008

This is probably delicious, but very misleading to call it Cajun. Thanks.

0 people found this review helpful

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  • From: Texas Pearl

    On Aug 30, 2007

    Great recipe! This had made the final list for our annual soup party. It has a spicy, complex flavor. Don't cheat on making the roux! The only changes I made were to substitute some fish stock for some of the chicken stock. We are on the Gulf Coast, so fresh fish is plentiful. I also don't add sausage- just a personal preference. Thanks a lot, Miss Christine!

    1 person found this review helpful

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  • From: OldFrenchCajun

    On Dec 16, 2006

    I'm 100% Cajun and tomatoes, mussels, clam, NEVER go into a real Cajun gumbo. Also, okra never goes into a roux gumbo. Okra only goes into a seafood gumbo after the okra has been smothered down with onions for at least 2 hours. Now that is a good gumbo and almost as good as a roux gumbo.

    3 people found this review helpful

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  • From: Chef #300574

    On Nov 18, 2006

    Absolutely outstanding. The perfect recipe that gets even better with time to meld. I used half oil/half butter for the roux, used 4 serrano's, 4 bay leaves, 6 celery stalks, the Spicy V-8, full pound of scallops, 2 cans of canned oysters instead of the mussels (terrific), 3 cans of crab,and 2 full smoked sausages and simmered for 2 hours not 1. I think it would be even better using the fresh crab and boneless chicken thighs instead of breasts and will use homemade stock next time too. Already looking forward to it!

    3 people found this review helpful

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  • Read all 8 reviews

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