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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings |
||
| Calories 171 | ||
| Calories from Fat 124 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 675mg | 28% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.9g | ||
| Protein 4.0g | 8% | |
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From: Kitty Z
On May 19, 2007
I eat a lot of spinach, so it's always nice to have a change from creamed or garlic-lemon-juiced. This spice blend is really nice. I skipped the ghee as it isn't available here and I didn't feel like making any, but this still came out very well. No problems with it sticking to the pan either. Thanks!
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