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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 2 servings

Calories 149
Calories from Fat 71 (47%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1068mg 44%
Potassium 521mg 14%
Total Carbohydrate 17.6g 5%
Dietary Fiber 4.8g 19%
Sugars 10.0g
Protein 6.4g 12%

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Spicy Fried Asparagus Stalks

Recipe #121585 | 10 min | 5 min prep | add private note

By: Sackville
May 11, 2005

I adore asparagus but too often I trim off the tips and much of the stem goes to waste. I decided to take inspiration from one of my favourite recipes here on Zaar, Spicy Fried Celery #23818 by JanS, to create this use for asparagus stems.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the asparagus stems in half lengthwise.
  2. 2
    In a wok, heat the oil until very hot.
  3. 3
    Put in the stems and chilli flakes or chilli and fry for 30 seconds.
  4. 4
    Add the water and sugar and cook on a high heat for about 4 minutes or until the stems are nearly tender.
  5. 5
    This may take longer if your stems are especially thick.
  6. 6
    Add the soy sauce and cook a minute longer.
  7. 7
    Serve immediately.

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Featured Reviews for This Recipe

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From: PaulaG

On Aug 21, 2006

I just broke off the tough ends and cooked tender spears as instructed in the recipe. I did reduce the chili flakes to 2 teaspoons but the remainder of the ingredients stayed the same. These do have a nice kick and went very well with Grilled Cedar Plank Salmon With Lemon-Dill Topping.

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