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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 2 servings |
||
| Calories 149 | ||
| Calories from Fat 71 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1068mg | 44% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 10.0g | ||
| Protein 6.4g | 12% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: PaulaG
On Aug 21, 2006
I just broke off the tough ends and cooked tender spears as instructed in the recipe. I did reduce the chili flakes to 2 teaspoons but the remainder of the ingredients stayed the same. These do have a nice kick and went very well with Grilled Cedar Plank Salmon With Lemon-Dill Topping.
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