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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 2 servings

Calories 269
Calories from Fat 43 (16%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 81mg 3%
Potassium 810mg 23%
Total Carbohydrate 31.6g 10%
Dietary Fiber 6.5g 26%
Sugars 13.5g
Protein 28.4g 56%

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Spicy Florvel Beef

Recipe #280914 | 1¼ hours | 5 min prep | add private note

By: Lee ann Elisterio
Jan 23, 2008

Spicy with garlic and hot teriyaki sauce, marinated in beef.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
  2. 2
    add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
  3. 3
    put it in a frying pan and let it boil until tender (sauce will appear more creamy).
  4. 4
    after boiling, place marinade beef on a plate.
  5. 5
    heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
  6. 6
    cook until firm.

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