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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 2 servings

Calories 336
Calories from Fat 160 (47%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 3.0g 14%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 362mg 15%
Potassium 954mg 27%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.9g 15%
Sugars 8.9g
Protein 26.0g 52%

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Spicy Cornish Game Hens – Pressure Cooker

Recipe #202271 | 30 min | 5 min prep | add private note

By: Chef Chino
Dec 29, 2006

You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.

SERVES 2 , 1 pot (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
  2. 2
    Combine all other ingredients in a bowl, and pour over hen.
  3. 3
    Close lid securely with pressure regulator on vent pipe.
  4. 4
    Cook at high heat until pressure regulator starts to rock.
  5. 5
    Turn heat down to medium high and continue cooking for 15 minutes.
  6. 6
    Remove from heat, and let pressure drop on its own.

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Featured Reviews for This Recipe

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From: zaar junkie

On Nov 8, 2009

This recipe is quick and easy to put together. I followed the recipe precisely, including the optional green onions. I thought the veggies were wonderful, very tender and flavorful. The game hen was not as tender as I would have anticipated. Overall I thought the dish was good, but not something I would serve to guests or one I would probably make again (I've discovered that I prefer the taste and texture of a roasted game hen). The PC directions were spot on though and easy to follow. Thanks for posting this recipe. It's always exciting and fun to see PC recipes on zaar.

0 people found this review helpful

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  • From: Scott D

    On Sep 11, 2008

    excellent! fast, easy and delicious.

    0 people found this review helpful

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  • Read all 2 reviews

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