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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (511g) Recipe makes 2 servings |
||
| Calories 336 | ||
| Calories from Fat 160 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 362mg | 15% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 8.9g | ||
| Protein 26.0g | 52% | |
SERVES 2 , 1 pot
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: zaar junkie
On Nov 8, 2009
This recipe is quick and easy to put together. I followed the recipe precisely, including the optional green onions. I thought the veggies were wonderful, very tender and flavorful. The game hen was not as tender as I would have anticipated. Overall I thought the dish was good, but not something I would serve to guests or one I would probably make again (I've discovered that I prefer the taste and texture of a roasted game hen). The PC directions were spot on though and easy to follow. Thanks for posting this recipe. It's always exciting and fun to see PC recipes on zaar.
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