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Nutrition Facts
Serving Size 1 (463g) Recipe makes 4 servings The following items or measurements are not included below: black bean garlic sauce
Calories 900
Calories from Fat 560		(62%)
Amount Per Serving		%DV
	Total Fat 62.3g	95%
	Saturated Fat 16.2g	81%
	Monounsaturated Fat 25.4g
	Polyunsaturated Fat 15.8g
	Trans Fat 0.6g
Cholesterol 326mg		108%
Sodium 1059mg		44%
Potassium 931mg		26%
Total Carbohydrate 8.6g		2%
	Dietary Fiber 2.0g	8%
	Sugars 1.1g
Protein 73.1g		146%
detailed view... how is this calculated?

Spicy Chinese Sesame Garlic Chicken Light

Recipe #283342 | 1 hour | 15 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Vito Fun
Feb 1, 2008

This is a delicious recipe that uses all Chinese ingridients, but is easily prepared with a conventional oven. My last recipe had way too much fat and salt, so I lightned it up.

SERVES 4 -6 (change servings and units)

Ingredients

6 chicken legs
6 chicken thighs
2 tablespoons black bean garlic sauce
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons oyster sauce
2 ounces water
2 tablespoons toasted sesame seeds
12 garlic cloves, Pressed
1/2 cup scallion, Chopped Fine
1/2 ounce gingerroot, Grated
2 tablespoons crushed red pepper flakes

Directions

1
Combine all ingridients except for chicken in a large bowl and mix together.
2
Dip the chicken in and thoroughly coat each side.
3
Place chicken in baking dish and pour the remaining sauce on top of the chicken.
4
For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.
5
Bake at 375 degrees farenheit for 45 minutes.
6
Serve over rice.