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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 581 | ||
| Calories from Fat 293 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.6g | 50% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 1860mg | 77% | |
| Potassium 1265mg | 36% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 18.8g | ||
| Protein 41.8g | 83% | |
SERVES 4 -5
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: K & W & c
On Oct 9, 2009
Excellent flavor, served with the sauce on the side, or hell place the meat into the sauce to soak up the flavor. Really good dish. Thanks for posting!
From: Chef #602763
On Mar 1, 2009
This was perfect (I had everything I needed to avoid a trip out in the weather). I'm looking forward to trying it again when I can use the grill outdoors. I served it with the Jasmine Rice w/Carmelized Green Onions (#170604) and the family all agreed the dinner was a winner. I cooked it just the time indicated and will reduce the time by a minute or two next time. Tenderloin is so very lean that most people overcook it. It should be just pink in the middle to avoid drying it out. Pork is as safe as any other meat, which is not meant to say that meat is all safe.
From: Tender Vittles
On Apr 26, 2005
I loved this recipe. My girlfriend emailed me this recipe to try-I wasn't sure at first, because I didn't know if my kids would like it. The first time I made this, I followed the recipe exactly. The pork was delicious, but when cooking, I kept having to take out the pork and test the temperature-it took a LONG time. The next time I made the recipe (which by the way is REALLY easy), I just baked in a preheated oven for 45 min. at 475. It came out excellent. I cooked rice on the side and poured the sauce over the meat and rice. It made the rice taste really yummy. My whole family loved this recipe. However, for my 9 year old daughter who is not a big fan of sauces--I just sliced the pork and set some aside for her before pouring the sauce over the rest. She loved it! I make brocolli to go along as well. Also, I mixed the leftover brocolli, rice and meat together and had a "stir fry" the next day for lunch--it was delicious. This is a standard recipe in our house now. Thank you Connie for such a great and different pork recipe.
From: CinLin
On Oct 9, 2005
This is an AWESOME recipe for pork tenderloin! The flavors are absolutely divine, and the recipe is so easy! I decided to try the sauce before adding the butter, and it was very yummy! If you want to make a lighter version of the sauce, don't be afraid to leave the butter out (or reduce the amount). Served with rice and sugar snap peas! Thanks for posting this outstanding recipe!
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