Spicy Chili Bean Burger

Ingredients

• 1 (15 ounce)  canned chili beans, undrained

• 1/2 cup Fiber One cereal
• 1/2 cup quick-cooking oat
• 1/4 cup chopped green onion (about 4 medium)

Directions

1. 1

   Place all ingredients in a food processor and process until smooth.

2. 2

   Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).

3. 3

   When ready to cook the burgers, take the mixture and form into 5 patties.

4. 4

   Coat a large skillet with non-stick cooking spray and heat over medium heat.

5. 5

   Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).