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Nutrition Facts
Serving Size 1 (433g) Recipe makes 4 servings
Calories 331
Calories from Fat 47		(14%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 33mg		11%
Sodium 68mg		2%
Potassium 1044mg		29%
Total Carbohydrate 50.0g		16%
	Dietary Fiber 6.5g	26%
	Sugars 9.4g
Protein 22.5g		44%
detailed view... how is this calculated?

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Spicy Chicken With Couscous

Recipe #72101 | 30 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Rogue Red
Oct 1, 2003

This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.

SERVES 4 (change servings and units)

Ingredients

1/2 lb skinless chicken breast, diced
1 cup dry couscous
4 zucchini, diced
1 onion, diced
1 (14 1/2 ounce) can chopped tomatoes
1 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons curry powder
1 tablespoon olive oil
2 teaspoons sugar

Directions

1
Heat 1/2 the oil in a frying pan and add the diced chicken.
2
Cook until browned and put aside.
3
Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder.
4
Cook until the onion is transparent and the zucchini is soft.
5
Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.
6
Meanwhile prepare the couscous.
7
Add the sugar to the chicken mixture and simmer for 2 minutes.
8
Serve over the couscous or mix together and serve.

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Featured Reviews for This Recipe

From: kellymbrown

On Nov 17, 2008

Good... but pretty bland; not spicy enough for our tastes. I added three times the amount of curry (we are curry fanatics) and left the rest of the recipe the same. Thanks for sharing!

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From: Chemist Chef

On Sep 24, 2008

Loved it!!! Small amount of salt but not small on flavor. I mixed the couscous with the chicken and it was a wonderful hearty meal....will make it again. It didn't need a single thing changed to make it better! Thanks Rogue Red!

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From: MrsO0110

On Jan 9, 2008

Easy and tasty. I doubled the amounts of spices other than coriander (I left that one out just because of personal prefrence) because it was a bit bland for our taste with the amounts listed but a nice blend of flavors.Thanks for a great quick dish.

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From: Kasha

On May 27, 2006

Both the hsuband and I agreed it lcked taste, surprising, given the spices in the recipe. I put some hot sauce into the final product to perk it up. This smellsd fantastic cooking, and we both had high hopes that it would taste as good as it smelled. Very healthy recipe, but the taste we hoped for wasn't there for us.

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