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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 136 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 415mg | 138% | |
| Sodium 460mg | 19% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.6g | ||
| Protein 30.3g | 60% | |
SERVES 4
From: *Parsley*
On Jan 12, 2009
I consider this one of those "5-ingredient wonders." this is simple yet the flavors are excellent. I buy squid as tubes only and it's already cleaned so this was even easier. If you love squid, you must try this. Thanx, Chef Kate!
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