1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon cajun spices |
||
| Calories 460 | ||
| Calories from Fat 179 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 1763mg | 73% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 6.2g | ||
| Protein 30.3g | 60% | |
From: Desert Sea Chicken
On Oct 10, 2009
Amazing soup! I have had black eyed peas in the cabinet for a long time and wanted to use them. I used Italian spicy sausage because that is what I had in the freezer. I did not plan ahead so I did not soak the beans over night. Instead I boiled the beans for 2 minutes, removed them from heat and let soak in the water for 1 hr, they were ready to go after that and worked just great!
From: Nado2003
On Sep 23, 2009
Fantastic! My whole family love this soup. My 10 yr old daughter wants me to pack it for her lunch tomorrow, high compliments. I used turkey kielbasa and omitted the cayenne pepper and sauce because there are children eating this soup. I added a chopped up fresh jalapeno pepper (removed seeds and membranes), no heat was added. So easy and healthy. I will definitely make this soup again. Thank you.
From: Dreamgoddess
On Mar 21, 2006
I made this on the stovetop also and served it with cracklin bread. I omitted the cayenne while cooking it since I have smaller children. We just added the cayenne to our bowls of soup. Preparing it this way made it an all around hit with the family.
From: Laurieh
On Jan 21, 2005
I just cooked some black eyed peas with ham hocks, and had leftovers, so this recipe came in handy. I bought spicy Polish sausage, and added the rest. Yummy!! Thanks so much for this delightful recipe.
Showing 1-3 of 6 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved