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Nutrition Facts
Serving Size 1 (73g) Recipe makes 8 servings
Calories 200
Calories from Fat 20		(10%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 657mg		27%
Potassium 585mg		16%
Total Carbohydrate 32.6g		10%
	Dietary Fiber 10.5g	42%
	Sugars 1.8g
Protein 12.9g		25%
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Meal Planning 13 June 07

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Spicy Black Bean and Lentil Burgers

Recipe #202108 | 35 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: daishasma
Dec 28, 2006

healthy source of protein for vegetarians

SERVES 8 (change servings and units)

Ingredients

6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 beaten eggs
1/2 cup breadcrumbs

Directions

1
Prepare beans according to packages.
2
Allow beans to cool and mash well.
3
Chop onion, garlic, and jalapenos finely.
4
Mix all ingredients together in large mixing bowl.
5
Roll mix into hamburger patties.
6
Add to greased skillet until brown on both sides (5-8 min).

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Featured Reviews for This Recipe

From: Audreys

On Sep 24, 2008

These were okay. My husband liked them more than I did. They were just missing something that I can't put my finger on.

0 people found this review helpful

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From: Dominick & Amanda

On Feb 4, 2008

These were absolutely delicious! We used the food processor to mash the beans then hand mixed the rest of the ingredients. I made the burgers a little too big but it didn't matter. They were great! We had a little cheese, ketchup, and spicy mustard with ours, but they would also be good with BBQ sauce. YUM!!!

1 person found this review helpful

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From: DbKnadler

On Nov 29, 2007

These were awesome! My husband said he would only try one bite, but he ended up finishing off his 1st and went back for a second! I didn't mash my beans though, I thought the texture would be more like ground beef if I left them whole. We have made these a few times and we love them everytime!

1 person found this review helpful

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From: Teddy's Mommy

On Mar 7, 2008

Wow! These were splendid. I did half a recipe and got 3 burgers. I did use dried beans and lentils, however when I went to mash them with the potato masher I couldn't so I broke out the wand/stick blender (a.k.a. immersion blender) which worked VERY well. These were quite spicy the jalapeno I used ended up providing around 2 1/2 Tbsp of jalapenos. I took the onion, garlic, and jalapeno and whirled them in the mini-food processor until they were as small as it could get them (much smaller than I could cut them). I had a little trouble keeping the patties together but I don't care these were AMAZING! I think I might even serve them as a breakfast sausage alternative with eggs this weekend I used whole wheat buns then put red onion, tomato and mayo on them. I think next time I would use cheddar cheese too.