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Nutrition Facts
Serving Size 1 cups 129g Recipe makes 6 cups) The following items or measurements are not included below: 1/2 teaspoon lime zest
Calories 84
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 198mg		8%
Potassium 355mg		10%
Total Carbohydrate 16.0g		5%
	Dietary Fiber 5.4g	21%
	Sugars 2.1g
Protein 5.2g		10%
how is this calculated?

Spicy Black Bean Salsa

Recipe #83084 | 2¼ hours | 2¼ hours prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sue L
Feb 5, 2004

Low in fat and low in calories, goes great with tortilla chips. You can use the baked chips or fat free chips if you really want to keep things low.

6 cups (change servings and units)

Ingredients

3 tomatoes, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1-3 jalapeno pepper, seeded and minced
1/2 small sweet onion, chopped
1/4 cup chopped cilantro
1/2 teaspoon lime zest
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon black pepper

Directions

1
Combine ingredients.
2
Chill several hours before serving.
3
Serve with tortilla chips, if desired.

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Featured Reviews for This Recipe

From: Vino Girl

On May 19, 2007

We loved this. Made as written except I added in a little adobo sauce from a can of chipotle peppers. I also put about 1/4 through the food processor. Very fresh and tons of flavor. Thank you!

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From: Sheri-BDB

On May 19, 2006

This was really great tasting! I loved the lime juice in it, it was so full of flavor. I only used 1 Jalapeno as my four year old was eating it and last time I made a salsa it had 3 Jalapenos in it, and I could tell it was a little hot for him. He still seemed to like it. I think next time I make it, I will put 2 Jalapenos as I think my little one will like it. Thanks a whole lot Sue L....

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