Spicy Beef and Vegetable Stir-Fry

Ingredients

• 1/2 cup low sodium beef broth
• 1 tablespoon reduced sodium soy sauce
• 2 teaspoons cornstarch
• 1 teaspoon Dijon mustard
• 6 broccoli spears
• 2 teaspoons peanut oil
• 1 cup cauliflower floret
• 1/2 cup chopped onion
• 1 garlic clove, finely chopped
• 8 ounces cooked lean roast beef, cut into strips
• 1 ounce unsalted peanuts, coarsely chopped
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon fresh ground black pepper

Directions

1. 1

   In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard, and stir until the cornstarch is dissolved. Set aside.

2. 2

   cut the broccoli into bite-size pieces.

3. 3

   In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.