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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings |
||
| Calories 887 | ||
| Calories from Fat 615 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.4g | 105% | |
| Saturated Fat 31.6g | 158% | |
| Monounsaturated Fat 22.4g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1609mg | 67% | |
| Potassium 1011mg | 28% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 13.7g | ||
| Protein 50.3g | 100% | |
By: lazyme
By: Boomette
Banana Pecan Whole Wheat Mini Muffins
By: ladypit
Cheesy Scalloped Potatoes (Calorie-Trimmed)
By: NcMysteryShopper
By: Sharon123
SERVES 4 -6 , 12 sticks
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Deantini
On Oct 26, 2009
These satays were ok; but we found the cumin in the marinade overpowered the rest of the flavours. Next time i would omit the cumin altogether. Also, I used the full cayenne amount and I would not call the satays spicy. So add more cayenne if you want something hotter. My family (I dont like peanut butter) really liked the peanut sauce. Made for Holiday Tag
From: ~Nimz~
On May 24, 2009
This was very good and we really liked the marinade but didn't much care for the satay sauce. I added some garlic, ginger and soy sauce to the sauce and that seemed to help for our taste. Over all a nice recipe full of flavor. I used flank steak that I had in the freezer which has become one of my favorite meats lately. Had to broil it in the oven because of the continuous rain here. Thanks I'mPat for sharing.
From: The Flying Chef
On Nov 23, 2008
A wonderful recipe!! I made almost exactly as is, except instead of using a small onion chopped finely. I used a medium one cut into wedges which I threw into the marinade and then used it to thread between meat on the skewers. As beef has really gone up in price, I made with a combination of beef and chicken and it was a nice contrast. The satay sauce was so simple compared to others I have made including my own, but was really tasty and so much easier to make. The only change I made was to throw in some sweet chili sauce. The brand I buy has quite a nice kick to it and it just added that extra zing I love along with the chili flakes. A keeper for sure as it is 23 hours less marinating time than I am used too, with a great end result and a great satay sauce with no fuss, can't beat that. Thanks Pat
From: Angel-mae & cleopatra's mummy
On Sep 20, 2008
This was FANTASTIC....i did half beef half chicken and OMG sooo good-the chicken melts in your mouth and the beef was perfect . For personal taste i added i teaspoon of soy sauce to the satay sauce and i tablespoon of sweet chilli-Fantastic recipe definatly a keeper
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