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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 3 servings

The following items or measurements are not included below:

2 cups spicy sausage

Calories 514
Calories from Fat 55 (10%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 819mg 23%
Total Carbohydrate 95.6g 31%
Dietary Fiber 8.5g 33%
Sugars 1.1g
Protein 18.9g 37%

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Spicy Bean and Sausage Gumbo

Recipe #268979 | 40 min | 5 min prep | add private note

By: IOjaw
Nov 30, 2007

Another simple and flavorful meal...

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large sauce pan on medium heat, sauté onion in olive oil until translucent.
  2. 2
    Add sausage and lightly brown.
  3. 3
    Stir in broth, beans, rice, cumin, and cilantro.
  4. 4
    Reduce heat and simmer for 30 minutes.
  5. 5
    Place in a bowl and sprinkle with parsley.
  6. 6
    ****To complete meal, I added basil-cheese rolls.

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