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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings |
||
| Calories 191 | ||
| Calories from Fat 67 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1306mg | 54% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.9g | ||
| Protein 22.5g | 44% | |
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Ingredients
- 4-6 pork steaks
- 3/4 cup barbecue sauce, your favorite brand
Rub
- 2 teaspoons kosher salt
- 1 teaspoon pepper
- 1 teaspoon garlic
- 1 teaspoon onion salt
- 1 teaspoon paprika
- 1/2 teaspoon white pepper
- 1/2 teaspoon cayenne pepper
Directions
1
Line a 9x13 inch baking pan with aluminum foil or spray with non-stick cooking spray.2
Mix seasoning in a small bowl and rub into pork steaks and let them rest for 10 minutes.3
Bake for 25 minutes at 375 degrees.4
Remove from oven and cover with barbecue sauce.5
Continue baking for an additional 20 minutes.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Recipe Junkie
On Mar 17, 2009
These were great! I got side-tracked and only put 1/3 c sauce on the steaks, but they turned out wonderful. This is a keeper.
From: happynana
On Jan 30, 2009
We enjoyed these for dinner tonight. Next time I think I woud use less barbeque sauce so that the rub would shine through more. They were very tender and I made as directed. Thanks Denise.
From: Risë
On Jan 20, 2003
We got a new huge George Foreman at Christmas and I used your recipe of some very nice pork chops, I did not use any BBQ sauce just the rub with of course some coarse garlic salt. Thanks for this recipe, I love new dry rub ideas!
From: Mermaid
On Oct 20, 2003
Well, I planned to make Mean's Pulled Pork, but dh came home with pork butt steaks instead, which I have never cooked. Thank goodness I came upon this recipe in another thread! Dh made them (to make up for his grocery mishap) and just used the rub. The spice combo is great and the meat was very tender - a wonderful meal! Thanks for posting!
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