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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 194 | ||
| Calories from Fat 67 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1307mg | 54% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.3g | ||
| Protein 22.6g | 45% | |
Ingredients
- 4-6 pork steaks
- 3/4 cup barbecue sauce, your favorite brand
Rub
- 2 teaspoons kosher salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon white pepper
- 1/2 teaspoon cayenne pepper
Directions
1
Line a 9x13 inch baking pan with aluminum foil or spray with non-stick cooking spray.2
Mix seasoning in a small bowl and rub into pork steaks and let them rest for 10 minutes.3
Bake for 25 minutes at 375 degrees.4
Remove from oven and cover with barbecue sauce.5
Continue baking for an additional 20 minutes.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Sammijo
On Oct 7, 2009
Fantastic rercipe ! The pork was tender and full of flavor from the rub. I prepared two steaks with just the rub and two with Sweet Baby Rays BBQ sauce. Both were winners. I plan to try this using my George Foreman grill as Rise suggested. Thanks for sharing this great recipe.
From: Charlotte J
On Jul 27, 2009
Don't even bother with the barbecue sauce in this recipe, as the rub is OUTSTANDING by itself!!! I changed 2 things with the rub so the meat would not be salty. I used garlic and onion powders instead of the garlic and onion salt that the recipe said to use. Maybe the 1 teaspoon garlic was fresh, but I was not sure, so I used garlic powder. The steaks turned out perfect, tender and what flavor from the rub!! Thank you for posting, I'll be making this again.! Made for Zaar Chef Alphabet Soup 2009 game
From: Risë
On Jan 20, 2003
We got a new huge George Foreman at Christmas and I used your recipe of some very nice pork chops, I did not use any BBQ sauce just the rub with of course some coarse garlic salt. Thanks for this recipe, I love new dry rub ideas!
From: Mermaid
On Oct 20, 2003
Well, I planned to make Mean's Pulled Pork, but dh came home with pork butt steaks instead, which I have never cooked. Thank goodness I came upon this recipe in another thread! Dh made them (to make up for his grocery mishap) and just used the rub. The spice combo is great and the meat was very tender - a wonderful meal! Thanks for posting!
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