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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 5 servings |
||
| Calories 273 | ||
| Calories from Fat 210 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 10.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 377mg | 15% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.4g | ||
| Protein 2.4g | 4% | |
SERVES 5 -10 , 2 1/2 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #1142281
On Jan 24, 2009
I made it with low-fat sour cream and "A Taste of Thai Garlic Chili Pepper Sauce" (and dried corriander). It was tasty but a little lack-luster so I added more garlic powder and fresh ground pepper. Now it's 5 stars! It does have a little kick and is great with bread
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