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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 10 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 272 | ||
| Calories from Fat 96 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 672mg | 28% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 5.0g | ||
| Protein 9.3g | 18% | |
SERVES 10
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #1061099
On Jan 28, 2009
It's an odd combination, but it's surprisingly good! Instead of salsa, I used roma tomatoes, cilantro, and lime. I love the cilantro in it. I used a 15-bean combination instead of chickpeas. I also added red pepper flakes.
From: DinoFood?
On Jan 7, 2009
Amazing! This soup has a unique flavor. I added some chicken chunks, and it was fantastic. It sounds strange, but it is worth trying!!! Next time I will add fresh tomato, peppers and onions instead of canned salsa. If you use salsa, get good stuff!
From: Wugfun
On Nov 29, 2008
Very tasty with a nice texture. It was unlike the blended peanut soup that I've had before, much nicer. Thanks for sharing. I used chicken broth and chunky peanut butter.
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