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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (618g) Recipe makes 4 servings |
||
| Calories 2014 | ||
| Calories from Fat 1264 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 140.5g | 216% | |
| Saturated Fat 54.8g | 273% | |
| Monounsaturated Fat 59.2g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 601mg | 200% | |
| Sodium 431mg | 17% | |
| Potassium 2500mg | 71% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.7g | ||
| Protein 173.3g | 346% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
From: Peter J
On Jan 30, 2007
Really good and beautifully complimented the steak! For this recipe because everthing is dry you really need to use a good quality piece of meat and not overcook. When you have a really nice piece of steak this is a great way to prepare it.
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