Spiced Tilapia With Mango Black Bean Salsa

Ingredients

Fish

• 10 ounces tilapia fillets (2 fillets @ 5oz each)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 3 dashes black pepper

Salsa

• 1/3 cup canned black bean, rinsed and drained (I like Westbrae Organic)
• 1/3 medium ripe mango, peeled and chopped
• 1/3 medium tomatillo, paper covering discarded and diced
• 1/4 medium red onion, chopped
• 1/8 cup lime juice
• 1/8 cup fresh cilantro, chopped
• 1/8 teaspoon black pepper

Directions

1. 1

   For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.

2. 2

   For fish: Mix all spices and rub both sides of the fillets equally with the mixture.

3. 3

   Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.

4. 4

   Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.

5. 5

   Serve topped with cold OR warmed salsa!