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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Belgian waffles 134g Recipe makes 8 Belgian waffles) |
||
| Calories 227 | ||
| Calories from Fat 83 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 394mg | 16% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 7.9g | ||
| Protein 6.1g | 12% | |
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Ingredients
- 1 1/2 cups all-purpose flour
- 3 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 1 pinch salt
- 2 eggs
- 1/4 cup firmly packed brown sugar
- 1 cup canned pumpkin puree
- 1 2/3 cups milk
- 4 tablespoons butter, melted and cooled
Directions
1
Mix together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl.2
In a second bowl, add eggs, sugar, pumpkin, milk, and butter; beat well.3
Gently fold in the flour mixture.4
Cook according to your waffle iron directions.5
I do these in my belgian waffle iron and it uses about 1 cup batter and takes 4-5 minutes to bake.6
They come out a nice deep, golden brown.7
These are great with a little bit of syrup, but would also be great with honey butter.
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Featured Reviews for This Recipe
From: Toni1
On Nov 29, 2005
I made these for my husband and 2 children. (7 & 11 yrs old and picky) They were delicious! I did substitute half the flour with whole grain pastry flour but followed rest of recipe. I had one left over which I froze. The next night I divided it in 4 pieces, toasted it and served it with a scoop of pumpkin ice cream. It was wonderful as a dessert even though they are not overly sweet. This recipe scored high with my family.
From: MichelleL71
On Nov 1, 2005
Excellent recipe - we just enjoyed them for lunch! Kids love the taste and I love the health benefits (twice the pumpkin and less sugar than most other recipes). My 4 year old (very picky eater) said he’d rather have these than regular waffles. I just made minor changes to the spices based on my preferences – omitted ginger, added a pinch of cloves and reduced nutmeg by 1/2. Also, I used evaporated skim milk and added a scoop of protein powder with the dry ingredients. Even though these are perfect for the fall, I’ll be making them year round!
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