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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 115g Recipe makes 4 cups) |
||
| Calories 449 | ||
| Calories from Fat 57 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 812mg | 33% | |
| Potassium 339mg | 9% | |
| Total Carbohydrate 82.8g | 27% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 6.9g | ||
| Protein 15.3g | 30% | |
From: Lisa At The Lake
On Oct 25, 2009
This worked perfect and had a nice balance of seasoning for my oven baked chicken!
From: BettyBoopers
On Sep 3, 2009
These were great on our pork chop! Can't wait to try it on other things.
From: Michelle S.
On Sep 26, 2004
I halved this recipe and used regular chili powder. I breaded pork cubed steaks and browned them. The flavor was awesome. We topped the pork steaks with sauteed red and green pepper strips and onion slices then covered those with a piece of muenster cheese until it melted! Fabulous, the spicy zing of the breading with the creamy cheese and veg! This will be used again and again at our house. Thanks for the treat meanie!
From: mama smurf
On Mar 11, 2009
I found this recipe last night. I was so excited. I use panko crumbs a lot and now that we are in CA part time I found seasoned ones and ran out...here was a recipe waiting for me to try without having to run to the store. Thank you!
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