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Nutrition Facts
Serving Size 1 (115g) Recipe makes 4 servings The following items or measurements are not included below: chat masala mango powder
Calories 89
Calories from Fat 10		(11%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 164mg		6%
Potassium 433mg		12%
Total Carbohydrate 15.8g		5%
	Dietary Fiber 4.9g	19%
	Sugars 2.8g
Protein 5.4g		10%
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Spiced Fried Okra

Recipe #327585 | 30 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: jas kaur
Sep 27, 2008

i saw this recipe on Anjum anand's show "indian food made easy" on travel n living and i just had to have the recipe to post here . this okra is crispy and will crunch in ur mouth bursting with flavors serve this as a side accompanient to any indian meal of curry rice n dal . plz note:these need to be made at the last minute bcos they dnt reheat well .

SERVES 4 -6 (change servings and units)

Ingredients

60 g gram flour (chickpea flour)
400 g okra, wiped clean with damp kitchen roll, topped and tailed
vegetable oil, for frying
1 teaspoon chat masala ('snack spice', a spice mixture available readymade from Asian grocers)
1/4 teaspoon salt
1/4 teaspoon red chili powder
1/4 teaspoon dried mango powder (also sold as amchoor, available from Asian grocers)

Directions

1
Place the gram flour in a shallow bowl. Slice the okra pieces lengthwise into quarters and toss them in the gram flour.
2
Pour the oil into a large saucepan to a depth of approximately 2.5cm/1in and heat until a breadcrumb will sizzle gently when placed into the oil. Add the okra to the pan and fry until the okra is crisp and golden-brown, stirring occasionally.
3
Remove the okra with a slotted spoon and place it into a large bowl lined with kitchen roll. Sprinkle over the chaat masala, salt, chilli and dried mango powder and toss well. Serve hot.