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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 6 servings

Calories 96
Calories from Fat 63 (66%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 423mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 3.3g 13%
Sugars 2.6g
Protein 2.7g 5%

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Spiced Cauliflower (Chourfleur M'charmel)

Recipe #301395 | 40 min | 10 min prep | add private note

By: philip dreger
Apr 30, 2008

From The North Africian Kitchen

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients, except lemon juice and olive oil in a large sauce pan.
  2. 2
    Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
  3. 3
    Remove the cauliflower from the pan, then mash with a fork.
  4. 4
    Add the lemon juice and olive oil.
  5. 5
    Serve at room temperature.

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Featured Reviews for This Recipe

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From: Nasseh

On Oct 13, 2008

I made this for DH & he loved it. I did forget to add in the lemon juice. Made for Fall PAC 2008

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