1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 179g Recipe makes 1 1/2 cup) The following items or measurements are not included below: Greek yogurt |
||
| Calories 161 | ||
| Calories from Fat 88 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 116mg | 4% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 7.5g | ||
| Protein 2.1g | 4% | |
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By: SaraFish
Spiced Carrot Dip
By: The Flying Chef
Dec 12, 2007
This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.
1 1/2 cup
Ingredients
- 4 medium carrots, peeled and chopped coarsely
- 1 tablespoon olive oil
- 2 garlic cloves, crushed
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 150 g Greek yogurt
- 2 tablespoons fresh coriander, chopped finely
Directions
1
Boil or microwave carrots until soft, drain.2
Heat oil in a frying pan cook garlic and spices until fragrant.3
Blend or process carrot, spices, yogurt and coriander until smooth.4
Refrigerate until needed.5
Serve with either homemade dippers or store bought.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: twissis
On Dec 3, 2008
Made as a pressie for the Dec Aussie/NZ Dec Recipe Swap & to create an appy plate for a lite supper last nite, we really liked this recipe for its flavour & the fact it turns a typical dipper into the dippee. 
I made the dip as written, but did alter the suggested presentation by using Roasted Garlic Butter by Diana #2 on sliced & toasted ciabatta bread. I guess that made it a spread vs a dip, but it was yummy nonetheless. Thx for sharing this recipe w/us. We loved it!
From: Enjolinfam
On Aug 6, 2008
This was really good dip! Very nice fresh taste. We added some Bragg Liquid Aminos and a little more yogurt to it, and next time I think I might double the amount of garlic. We enjoyed it spread over saltine crackers for an evening snack. Thanks! Made for Aussie/Kiwi Swap.
From: White Rose Child
On Jul 7, 2008
This dip is on the light side side- not dense like hummus- and has wonderful flavors. Obviously very quick to make as well. Thanks!
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