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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon granules

Calories 408
Calories from Fat 271 (66%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 14.7g 73%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 239mg 9%
Potassium 1121mg 32%
Total Carbohydrate 15.9g 5%
Dietary Fiber 7.0g 28%
Sugars 6.2g
Protein 22.4g 44%

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Spice Rubbed Trout With Cauliflower Puree

Recipe #302097 | 45 min | 15 min prep | add private note
The Flying Chef

By: The Flying Chef
May 5, 2008

This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn't like it. That is until my hubby made a mistake one day and purchased smoked trout instead of the smoked salmon I had asked for. When I tasted it I could not believe how close to smoked salmon it was just a bit saltier and a little stronger in taste. I figured if smoked trout was not dissimilar, then surely fresh would be the same and it was. I still prefer salmon as trout is a more bonier fish, so you get a lot of small bones left in, but not so much that it is annoying.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Note: You will see from the photo how big my trout fillets were. If yours are small then please halve the spice rub mixture as it will be too much.
  2. 2
    Boil, steam or microwave cauliflower, until tender, drain.
  3. 3
    Blend or process cauliflower with butter, vegetable stock and cream, until smooth, season with salt and pepper. I make this first as this can be reheated in the microwave before serving.
  4. 4
    Dry fry spices in a small frying pan, stirring, until fragrant.
  5. 5
    Either grind spices, garlic and rind in a mortar with pestle until crushed. I started out this way then got impatient, and blended them, so really take your pick, I just wanted to go quicker.
  6. 6
    Combine the tablespoon of oil with the spice mixture, rub mixture over fish.
  7. 7
    Cook fish in a large oiled pan, until cooked through.
  8. 8
    While fish is cooking, melt the extra butter in a saucepan, stir over a low heat, about 3 minutes or until browned slightly, remove from heat and stir in juice.
  9. 9
    To Serve: Mound cauliflower puree on a plate top with trout and drizzle with browned butter.

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