1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 12 servings The following items or measurements are not included below: spelt flour |
||
| Calories 89 | ||
| Calories from Fat 18 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 157mg | 6% | |
| Potassium 102mg | 2% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 13.7g | ||
| Protein 2.2g | 4% | |
Whole-Grain Zucchini Banana Bread
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: VegSocialWorker
On Sep 8, 2007
These turned out great! I had to leave out the ground flax seeds as we didn't have any, but I added a lot of extras such as shredded carrot, crystalized ginger, dried cranberries, nuts and raisins. Also subbed soy milk for the buttermilk. Thanks for posting, would make it again.
From: Georgia Charlotte
On Aug 2, 2007
These were good but mine were dry by the second day (properly stored, even). I'm going to give them another shot since they worked for others and they were so good on the first day.
From: GaylaJ
On Mar 20, 2007
Moist and flavorful muffins. I used eggs (rather than egg substitute) and applesauce (rather than yogurt). I skipped the optional raisins and nuts, but added 2 heaping tablespoons of chopped crystallized ginger along with about half of a chopped Bosc pear. Instead of topping with additional flax meal, I sprinkled turbinado sugar over the tops. Thanks for posting!
From: Canadian Baker
On Mar 20, 2008
These are amazing! I have never baked with spelt and thought I would try this recipe... I didn't really know what to expect and I was so happy with the results. I used the applesauce and real eggs as well as ground ginger in place of nutmeg and about 1.5 bananas. Also didn't have raisins so I used dried cranberries. The flavour and texture are so good I can't believe there's no oil in this recipe. I will definitely make these again... and probably double the batch!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved