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Nutrition Facts

Serving Size 1 (621g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 281
Calories from Fat 39 (13%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 446mg 18%
Potassium 1116mg 31%
Total Carbohydrate 48.5g 16%
Dietary Fiber 18.9g 75%
Sugars 11.4g
Protein 14.9g 29%

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Speedy, Spicy Lentil Soup

Recipe #204377 | 50 min | 10 min prep | add private note

By: Bec
Jan 8, 2007

What I would give to have this right now... Serve with whole wheat dinner rolls.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large saucepan over medium-high heat.
  2. 2
    Add onion; cook 5 minutes, stirring occasionally.
  3. 3
    Stir in carrot, bell pepper, and garlic. Cook 3 minutes.
  4. 4
    Stir in remaining ingredients except salt and pepper. Bring to boil over high heat.
  5. 5
    Reduce heat; simmer, uncovered, 25 to 30 minutes or until lentils and veggies are tender.
  6. 6
    Season to taste with salt and pepper.
  7. 7
    Remove bay leaves.
  8. 8
    Serve with rolls.

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Featured Reviews for This Recipe

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From: mikey & ev

On Aug 3, 2007

This was just ok. The flavor was lacking, even with all the garlic. We added oregano and srirachi hot sauce and red pepper flakes, but it still needed more. It was more like a liquid-y stew than a true soup, and definitely more tomato-y than lentil-y. I won't make this again, but it was worth a try. At least it's healthy!

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