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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (621g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 281 | ||
| Calories from Fat 39 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 18% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 11.4g | ||
| Protein 14.9g | 29% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: mikey & ev
On Aug 3, 2007
This was just ok. The flavor was lacking, even with all the garlic. We added oregano and srirachi hot sauce and red pepper flakes, but it still needed more. It was more like a liquid-y stew than a true soup, and definitely more tomato-y than lentil-y. I won't make this again, but it was worth a try. At least it's healthy!
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