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Nutrition Facts

Serving Size 1 (506g)

Recipe makes 2 servings

Calories 466
Calories from Fat 135 (29%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 7.8g 38%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 855mg 35%
Potassium 1299mg 37%
Total Carbohydrate 36.4g 12%
Dietary Fiber 4.9g 19%
Sugars 7.6g
Protein 43.9g 87%

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Speedy Scallops With Corn and Sweet Peppers

Recipe #169951 | 25 min | 5 min prep | add private note

By: Bippie
May 26, 2006

I've been working on this recipe for awhile to adjust it to my taste. I think I've finally gotten it right! I love to make this in the summer for a great light dinner on the patio.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat skillet with 1 tbs butter over medium-high heat.
  2. 2
    Add garlic and onion; saute about 2 minutes.
  3. 3
    Add bell pepper and saute about 5 minutes.
  4. 4
    Add corn and saute about 3 minutes.
  5. 5
    Add wine, broth, salt and pepper and simmer until most of the liquid is evaporated, about 4 minutes. Remove vegetable mixture from pan and place on serving plates; cover to keep warm.
  6. 6
    Add remaining butter to pan. When butter is melted add scallops. Saute until slightly golden and cooked thoroughly.
  7. 7
    Serve scallops on top of corn mixture.

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Featured Reviews for This Recipe

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From: Nonnie4Two

On Jan 17, 2008

This was very flavorful. I'm always looking for new ways to prepare scallops. Thanks!

0 people found this review helpful

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  • From: GreenFish

    On Jun 8, 2006

    This is a great, light recipe. The orange bell pepper and corn mixed with wine make for such a nice, light sweet flavor. Quick and healthy dinner. Thanks, Bippie!

    1 person found this review helpful

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  • Read all 2 reviews

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