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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (506g) Recipe makes 2 servings |
||
| Calories 466 | ||
| Calories from Fat 135 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 855mg | 35% | |
| Potassium 1299mg | 37% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 7.6g | ||
| Protein 43.9g | 87% | |
SERVES 2
From: Nonnie4Two
On Jan 17, 2008
This was very flavorful. I'm always looking for new ways to prepare scallops. Thanks!
From: GreenFish
On Jun 8, 2006
This is a great, light recipe. The orange bell pepper and corn mixed with wine make for such a nice, light sweet flavor. Quick and healthy dinner. Thanks, Bippie!
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